I trudged to the scale. Well, at least that crummy pound didn't come back in my sleep. Onward.
I added the following:
17. Gave up lattes and scones.
18. Ate bigger lunches than dinners.
19. Had Japanese food out instead of Mexican.
20. Signed up for a weekly cardio-dance class at the gym.
21. Learned how to use the treadmill.
22. Bought 3-pound dumb bells.
23. Paid attention to how long I chewed my food.
24. Joined the circuit workout group.
25. Assigned calories to all the foods I eat regularly.
26. Found a walking buddy.
27. Stopped eating dairy products.
28. Did not restock crackers or potatoes.
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2 comments:
Why did you give up Starbucks? Does caffeine affect your weight?
Maybe some people go to Starbucks and have plain coffee and no pastry, but I didn't. Carmel Macchiato and a scone. Sound familiar? Plus, it was easy for me to give up Starbucks because I'm not a coffee hound. I was wasting money and calories for no compelling reason.
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